RemyV123 RemyV123

25-07-2019
Health

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What are training principles

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selfopl selfopl

25-07-2019

Answer:

The definition of training principles is:

Training ideals, and mindsets that help to maximize the amount of benefits you reap from your training.

The 5 training principles are

Overload.

Progression.

Specificity.

Variation.

Reversibility.

Answer Link

jalierico20 jalierico20

25-07-2019

Answer: overload, specificity, reversibility, and variance

Explanation:

Answer Link

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